From a CNN article on insomnia:
The condition is classified as primary or secondary. The latter means that a patient may be having trouble sleeping because of a health condition or medication.
Primary insomnia is not related to any side effects. It is considered its own disorder that can be broken down into two groups: sleep-onset insomnia and sleep-maintenance insomnia.
Like its name, the sleep-onset version occurs in the beginning of the night when someone tries to fall asleep and can’t.
“Sleep-maintenance insomnia is much less common,” Schulman said. “It occurs when somebody can go to sleep, but wakes up once or several times throughout the night and has difficulty resuming sleep.”
This “sleep-maintenance insomnia” so totally fucking describes me it’s not even funny.
Pretty much for the last six months, I’ve been waking up between 4:30 and 5:30 am every day and not being able to go back to sleep. My alarm is set for 6:30 am during the workweek, and like clockwork (heh) every morning I wake up, glance at the clock, and force myself suppress a murderous rage because it’s anywhere from one to two hours before my alarm is supposed to go off. And 95% of the time I never go back to sleep — I just toss and turn till the alarm goes off at 6:30 and then somehow drag my beleaguered carcass out of bed to prepare myself for work. It’s awful.
But this past week, I’ve been trying to trick my insomnia. The article mentions later that you can fool your body by getting up if you can’t fall back asleep after 20 or 30 minutes. The theory being if your body becomes used to being in bed for hours at a time, unable to fall asleep, it becomes “subconsciously ingrained.” So, that in mind, the last few days I’ve been up at 4:30, 5:45 and, today, 5:00. If I’m consciously aware that I’ve been awake for more than 25 minutes, I get up and get dressed. Today I was ready to roll at 5:30 so I went to Tim Horton’s with my laptop and did some writing. It was kind of peaceful, actually. And I got some stuff accomplished.
So, yeah. Insomnia. It fucking sucks, but at least it’s no longer completely fucking me.
JAB